Explore Our Offerings

  • A guided journey into understanding your body’s natural rhythms through your menstrual cycle and beyond. Learn how to align your energy, routines, nourishment, and work with each phase so life feels more supportive and less like a constant push. Explore perimenopause and menopause while learning how to create a supportive, feminine rhythm that moves you out of burnout and into a more sustainable, natural way of living.

  • A grounding series designed to help you regulate your nervous system and reconnect with your authentic self. Through simple, supportive practices and rituals, you’ll learn how to feel safe in your body and steady in who you are.

  • The signature experience that started it all. Through yoga, journaling, meditation, and weekly themes, you’ll gently uncover who you are beneath all the labels and expectations you hold. Come to know yourself, love yourself, and feel supported doing it.

  • Monthly gatherings designed to bring women together in honest, meaningful connection. Each circle centers around a theme to support growth, reflection, and shared experience. This is a space to be seen, heard, and reminded you’re not doing life alone.

  • An annual, immersive experience designed for deep grounding, connection, and renewal. Each retreat is centered around a unique theme, blending movement, reflection, nature, and play. This weekend experience is limited to 10 women and requires anywhere from 2-5 hours of travel time.

  • A group of women gathered together in front of a stone fireplace, celebrating with Valentine's Day decorations including a banner of pink and red hearts. Some women are sitting on the floor and others sitting or standing behind, wearing casual and festive clothing with pink, red, gray, and black colors.

    Women’s Circle

    I had an incredible time at my very first women's circle. I honestly can't wait to do another one. It was calming and freeing experience and the first time l've ever meditated with anyone else. Tears and laughs were shared and I genuinely felt the love and warm energy these women have.

  • Five women standing together indoors in front of a stone fireplace, smiling and posing for a group photo.

    Self Discovery Yoga

    If I had to describe it in one word I would say Life Changing. I obviously expected to feel a change in my life but not to the degree to which I did with SDY. I took a class years ago on meditation and stress reduction and that class, although it was great, did not have the lasting impact on me that SDY has. This class has forced me to focus and transform my life in ways I never could have on my own. It has made me find greater satisfaction and meaning in my day to day activities and gave me a sisterhood that will last a lifetime. -Kristi

  • Group of twelve women gathered in front of a fireplace for a photo, with a circular arrangement of candles and greenery on the floor in the foreground.

    Women’s Circle

    I would recommend this to anyone wanting to get out of their shell and just meet new, loving women. I had an incredible time at my first event and can't wait to see these empowering ladies again!

  • Five women sitting on the floor in front of a stone fireplace, smiling and posing for the photo.

    Seasons of Self

    I wish every woman had access to this information! I loved being able to have a safe space to learn and communicate about being a woman and how to best support myself and my body through the four phases in my cycle. I feel empowered that I can give myself what I need in such a healthy way! -Britta