Explore Our Offerings

  • A guided journey into understanding your body’s natural rhythms through your menstrual cycle and beyond. Learn how to align your energy, routines, nourishment, and work with each phase so life feels more supportive and less like a constant push. Explore perimenopause and menopause while learning how to create a supportive, feminine rhythm that moves you out of burnout and into a more sustainable, natural way of living. Check events page for registration.

  • The signature experience that started it all. Through yoga, journaling, meditation, and weekly themes, you’ll gently uncover who you are beneath all the labels and expectations you hold. Come to know yourself, love yourself, and feel supported doing it. Check events page for registration.

  • Monthly gatherings designed to bring women together in honest, meaningful connection. Each circle centers around a theme to support growth, reflection, and shared experience. This is a space to be seen, heard, and reminded you’re not doing life alone. Check events page for registration.

  • An annual, immersive experience designed for deep grounding, connection, and renewal. Each retreat is centered around a unique theme, blending movement, reflection, nature, and play. This weekend experience is limited to 10 women and requires anywhere from 2-5 hours of travel time.

  • Work directly with me in 1:1 coaching to help you move through a challenge, shift a repeating pattern, heal limiting beliefs, level up in your life, or better align with your menstrual cycle. Together, we’ll focus on what you need most right now and create practical steps forward.

    Choose from 1-month Voxer coaching or 3- and 6-month coaching programs. Check events page for registration.

  • A group of women gathered together in front of a stone fireplace, celebrating with Valentine's Day decorations including a banner of pink and red hearts. Some women are sitting on the floor and others sitting or standing behind, wearing casual and festive clothing with pink, red, gray, and black colors.

    Women’s Circle

    I had an incredible time at my very first women's circle. I honestly can't wait to do another one. It was calming and freeing experience and the first time l've ever meditated with anyone else. Tears and laughs were shared and I genuinely felt the love and warm energy these women have.

  • Five women standing together indoors in front of a stone fireplace, smiling and posing for a group photo.

    Self Discovery Yoga

    If I had to describe it in one word I would say Life Changing. I obviously expected to feel a change in my life but not to the degree to which I did with SDY. I took a class years ago on meditation and stress reduction and that class, although it was great, did not have the lasting impact on me that SDY has. This class has forced me to focus and transform my life in ways I never could have on my own. It has made me find greater satisfaction and meaning in my day to day activities and gave me a sisterhood that will last a lifetime. -Kristi

  • Group of twelve women gathered in front of a fireplace for a photo, with a circular arrangement of candles and greenery on the floor in the foreground.

    Women’s Circle

    I would recommend this to anyone wanting to get out of their shell and just meet new, loving women. I had an incredible time at my first event and can't wait to see these empowering ladies again!

  • Five women sitting on the floor in front of a stone fireplace, smiling and posing for the photo.

    Seasons of Self

    I wish every woman had access to this information! I loved being able to have a safe space to learn and communicate about being a woman and how to best support myself and my body through the four phases in my cycle. I feel empowered that I can give myself what I need in such a healthy way! -Britta

  • Home

    Home has been an amazing experience that has taken everything I have been working on individually to solidify it in a safe place supportive environment. Don’t hesitate to sign up.
    Your peace & joy is worth it.

    -Jackie

  • Self Discovery Yoga

    I have absolutely loved self-discovery yoga. it has been welcoming, grounding, and fulfilling. I hope to use what I’ve learned going forward and come to more groups. thank you Wellness put into this!

    -Participant

  • Seasons of Self

    I’m stunned by how uneducated I was when it came to a woman’s cycle. There’s such a stigma our society puts on it. Seasons of Self taught me that it’s beautiful and most importantly normal to feel all the feels.

    -Melissa

  • Home

    Extremely freeing. It’s so uplifting to have constant support to be vulnerable. It’s given me a sense of hope and confidence in myself and a connection many wouldn’t understand. Laura I can tell you poured your heart and soul into this one, just like in all you do.Give yourself this gift of truly finding yourself and be comfortable with having an open heart to explore inner peace. I truly found this to be an investment for myself and every woman deserves this.
    -    Angie

  • Self Discovery Yoga

    Intentional program to meet women who are wanting to grow + also being community. Self-discovery yoga is for any woman looking to learn more about what activates them, regulates them, limits them, learning to practice awareness, alignment, and flow. I am so grateful Laura has created these spaces + programs for women to learn to thrive vs. survive and find flow in the current of life.

    -Kara

  • Seasons of Self

    This four week women’s group was a safe empowering space for women to share, be seen, learn, relax, and take back the power of the period. Laura does such an amazing job at creating a beautiful and peaceful space where everything is intentional from the layout of the room, the curriculum, and all the extra details, like tea, chocolate, lighting, and music. She has great wisdom, is a great listener, and make space for all of the women to share and connect. I highly recommend this four week class to every woman to harness the sacred power of her cycle. 

    -Kara

  • Home

    HOME made me more aware of what I value, my feelings, and creating peace from within. By learning and exploring my triggers and stress responses I was able to have that awareness and the tools I needed to feel better and get through my days. Exploring different ways to regulate my nervous system and heal my inner child has been life changing. Laura creates a warm, inviting environment to feel vulnerable and to connect with yourself and other women. As a mother, having that dedicated time weekly was everything & tools I can pass to my babies!
    -    Katie

  • Self Discovery Yoga

    Self discovery yoga has quickly become the highlight of my week. It’s truly a container to look inward and reflect on our beliefs and perceptions. Laura guides us through the practices and a safe and gentle way that always leaves me feeling understood and mindful.

    - Jocelynn

  • Seasons of Self

    Seasons of self gave me more self-awareness, understanding of my body, connection to my intuition, and gave me tools and information. I’ve always needed as a woman.

    -Carly

  • Home

    My experience has been unforgettable. I have been needing something like this in my life for a long time but especially during this new chapter in my life. This experience has opened my eyes, made me stronger & more confident & also I have developed true positive female relationships for the first time in a very long time. Home helped me tap into topics/goals/difficulties I have pushed down & now I feel I have the right tools & mindset to move forward & grow in a beautiful way. Thank you so much Laura. Any woman should sign up & have this amazing experience no matter what the circumstance is. This is what we all need!!
    -    Hailey

  • Self Discovery Yoga

    I am so thankful to have stumbled upon a post on Facebook about a self-discovery yoga class 4 years ago with Laura. It sent me on a path I never expected and it opened up doors I didn’t even know were available to me. When Laura told everyone she was offering a new and improved version of self-discovery yoga I knew I had to sign up! This 6-week course was so good and helped me dive even deeper on my path to self discovery. My favorite part was seeing how much personal growth I have had since the first class four years ago. I am so grateful to my past self for stepping outside her comfort zone and joining this Sisterhood of women Laura has created.

    - Jackie

  • Seasons of Self

    What stands out to me? The most is how empowered I feel during and after each group. Laura, you have created such a beautiful environment for women to speak their hearts, be their true selves and feel safe while learning such important things. A women don’t always have the tools or resources to know about. I could go on forever, but this has been such an amazing experience once again, and I can’t wait for the next one!

    -Hailey

  • Seasons of Self

    Seasons of self made my body and mind make more sense. I am not broken. I just didn’t know what I needed.

    -Jocelynn

  • Home

    Home was a great experience! It felt like a space to really focus in on what I need to feel at peace.The trust formed in the group circle also helped me remember what safety in sharing felt like.
    -    Jocelynn

  • Home

    Wonderful, I was able to add more self care tools to my tool box! Learning how to navigate different life moments aka stress or emotions in a positive way. Sign up - treat yourself. you are worth it. Invest in yourself!
    -    Ashley